Dr. Hrkal’s Presentations

Calming the nervous system with diet and supplementation -
Aug 20, 2020

Hydration - June 25, 2020

Feeding your gut-brain axis - July 23, 2020

Concussion meal plan and recipes part 1 - Oct 1, 2020

Concussion meal plan and recipes part 2 - Oct 8, 2020

Supplements 101 part 1 -
Nov 5, 2020

Supplements 101 part 2 -
Nov 12, 2020

Concussion in women - Dec 3, 2020

Reflections, goals and Q&A - Jan 7, 2021

Addressing headaches & pain through diet - Feb 22, 2021

Who does what - navigating the concussion care maze - March 18, 2021

Breathing 101 - May 13, 2021

1 Year anniversary of Concussion Fix - May 27, 2021

Caffein, coffee, and tea -
July 2, 2021

Cravings & balancing blood sugar after TBI - July 8, 2021

Cortisol & the HPA axis -
Sept 9, 2021

Fats for brain health -
Nov 11, 2021

2021 case review, iron, omega-3, SIBO - Jan 2, 2022

Omega 3s and fats update - Feb 24, 2022

Autonomic dysregulation and POTS - April 7, 2022

Getting the best from the medical system part 1 - May 19, 2022

Getting the best from the medical system part 2 - May 26, 2022

Prebiotics and gut-brain axis - July 7, 2022

Member success stories - July 21, 2022