Seminar Practices

Please listen to these videos after having gone through the Recovery Mindset section with Melinda’s guidance, to make sure these videos are right for you.…

Recovery Mindset Practices

Please listen to these videos after having gone through the Recovery Mindset section with Melinda’s guidance, to make sure these videos are right for you.…

Mandalas

Introduction to Mindful Mandalas (Workbook 11) Half Mandala (Workbook 11) Full Mandala (Workbook 11) Half Mandala (Workbook 11) Hybrid lesson: Learning ‘happy’ in faux calligraphy…

Doodles

Winter holiday designs (Workbook 8 & 9) Valentine’s Day designs (Workbook 10) Mindful summer doodles (No workbook)

Calligraphy

Lesson 1 – Introduction to faux calligraphy with a regular pen (Step by Step Workbook) Lesson 2 – Lowercase letters a-f (Workbook 2 & 3)…

Functional Breath & Movement

Introduction to Gilad and Functional Breath and Movement June 30, 2023 July 7, 2023 July 14, 2023 July 21, 2023 July 28, 2023 August 4,…

Guest Presentations

Neuropsochologist with Dr. Melanie Cochrane – April 29, 2021 Returning to work after PCS with Jenni Diamond OT – July 22, 2021 Polyvagal theory with…

Melinda’s Presentations

Hypervigilance – How to work with discomfort – Jan 12, 2023 Mindfulness into your daily routine – July 16, 2020 Nervous system sensitivity part 1…

Dr. Hrkal’s Presentations

Calming the nervous system with diet and supplementation – Aug 20, 2020 Hydration – June 25, 2020 Feeding your gut-brain axis – July 23, 2020…

Dr. Marshall’s Presentations

Concussion in women – Dec 3, 2020 Impact forces and PCS susceptibility – July 9, 2020 Headaches part 1 – Aug 6, 2020 Headaches part…